Good Eats: Blueberry Peanut Butter Smoothie

February 25th, 2014 • BY

This delicious and filling smoothie, which just happens to be perfectly purple, is an excellent, quick way to fuel up post workout. It is also vegan, gluten-free, and dairy-free. It […]

Good Eats: Paleo Baked Eggs

February 6th, 2014 • BY

If you’ve been curious to try the Paleo diet but have been put off by the rigors and constraints of the menu, there’s a new cookbook that might appeal. Your […]

Gear: Stio Woolsey Jacket

February 5th, 2014 • BY

Don’t be fooled by its city-coat styling: The Stio Woolsey ($295) has plenty of mountain cred. It’s windproof, for starters, and that gust-blocking membrane proved its mettle on many frigid […]

5 Avalanche Safety Tips & One Women’s Clinic

February 3rd, 2014 • BY

Skins on my skis and sweat on my forehead from skinning up the trail from our backcountry ski hut for about 90 minutes, I stood at the mouth of an […]

New Study Reveals the Most Dangerous Sports

January 31st, 2014 • BY

Is your sport of choice dangerous? According to a recent study of orthopedic surgeons and physiotherapists in the UK, the answer is “probably.” The study revealed that, of those surveyed, […]