do you have frostbite

Do You Have Frostbite? 3 Symptoms + 6 Solutions

February 17th, 2015 • BY

It’s freezing outside but you’re still out there skiing, snowshoeing, fat biking, ice climbing, running, or skinning up a backcountry powder run. And, you know that all-too-familiar feeling when your […]

beet smoothie recipe

Good Eats: Heart-Healthy Cherry + Beet Smoothie

February 13th, 2015 • BY

February is American Heart health month and, with Valentine’s Day in the mix, we’re excited to pump up our ticker with this sweet and smart beet smoothie recipe. The cherries […]

CEOs Pledge to Advance Women’s Leadership in Outdoor Industry

February 3rd, 2015 • BY

A pledge and grant to help spur innovation and opportunity for women in the outdoor industry? We’re all about it. Recently, at the behemoth Outdoor retailer trade show in Salt […]

giveaway

New Giveaway! Base Layer Set, Running Spikes + Clif Bars!

January 27th, 2015 • BY

Got opinions, love great gear, and dig amazing giveaways? In this WomensMovement.com contest, one poll participant will score a gift bag chock full of women’s-specific goods—Icebreaker Bodyfit 200 Oasis Leggings […]

running in cold weather

Hit the Pavement: 4 Tips for Running in Cold Weather

January 7th, 2015 • BY

I’m letting winter win out. As I watch the temps drop, so does my motivation level to get outside and exercise—along with my fitness level. Does this happen to you, […]