kayak waterfall christie eastman

Kayak Waterfall Record Holder Christie Eastman

April 9th, 2015 • BY

In 2009, Christie Eastman hauled her kayak up 1.5 miles along Oregon’s Eagle Creek to put in and run the creek’s 82-foot Metlako Falls. That’s an 82-foot freefall on a […]

Celery and Red Berry Smoothie Recipe

Good Eats: Celery and Red Berry Smoothie Recipe

April 7th, 2015 • BY

The unsung hero of the veggie lineup, celery boasts an impressive array of health benefits. The green stalk reduces inflammation and aids in digestion—its high water content combined with insoluble […]

How to Clean a Helmet

Got Grime? 5 Steps to Clean That Dirty Lid

March 19th, 2015 • BY

My helmet stinks. After countless sweaty rides with no love at all, I tossed it in a bin for the winter. And, upon pulling it out this week to meet […]

sierra quitiquit superfood smoothie

Good Eats: Superfood Smoothie by Sierra Quitiquit

March 16th, 2015 • BY

Need a boost after a long week? World traveler, pro skier, and fashion model Sierra Quitiquit shares her favorite pick-me-up, healthy drink with WomensMovement.com. “This is my favorite smoothie when […]

Evolv Shaman LV

New Giveaway! Evolv Shaman LV Women’s Climbing Shoes

March 15th, 2015 • BY

Got opinions, love great gear, and dig amazing giveaways? In this WomensMovement.com contest, one poll participant will score a pair of high-performance Evolv Shaman LV Women’s climbing shoes (in the […]