Take 5: A Simple Yoga Breathing Exercise

July 17th, 2013 • BY

The a capella group Mosaic’s “Take Five” performance (see video below) is a talented demonstration of breath control. If we could only break into a riff every time we needed […]

5 Things I’ve Learned: Skirt Sports’ Nicole DeBoom

July 15th, 2013 • BY

Skirt Sports founder Nicole DeBoom ran in grade school and high school, but swimming was her main focus. She qualified for the 1988 Olympic Swimming Trials in 100m breaststroke, and […]

Ladies we Love: The Beauty of Surfing and Yoga

July 10th, 2013 • BY

An exceptional assemblage of female surfers and yogis just wrapped up a surfing and yoga themed humanitarian and environmental adventure in Southern India. Lucky for us, they filmed it all. […]

Gear: ISIS Caprice Yoga Top

July 2nd, 2013 • BY

The ISIS Caprice Bra Top ($49) is a seamless blend of form and function. On function: this ultra-soft yoga top has a built-in shelf bra so it also performs well […]

News: This is Your Brain on Yoga, Lindsey Vonn Drug Tested, and Best Body Parts

June 11th, 2013 • BY

Yoga Brain: Want mental clarity? Then get off the gym treadmill and onto the mat. At least, so say researchers who put 30 female undergrads to the test in a […]