News: Yoga Nets More Zzzzs, the Meditative Force of the Forest, and McConkey

April 29th, 2013 • BY

Yoga Sleep Study, Green Space Meditation Study

Yoga and Your Zzzzs: Are yogis more well-rested? The ReDormin Sleep Study found that doing yoga can increase a person’s sleep by a full 64 minutes per night. A huge leap on other sleep inducers, such as making love and a hot shower before going to bed, each of which can net an extra six minutes of extra sleep. The reason why yoga’s the hands-down winner? Yoga quiets the adrenal responses eases tight muscles, and balances the nervous system.

Why You Dig the Outdoors: Walking through green spaces may deliver the same effects on the brain as meditation, says a new study in the British Journal of Sports Medicine. Researchers from Heriot-Watt University in the U.K. tracked the brainwaves of volunteers who walked through three spaces an old shopping district, a park, and a busy commercial area. They found that participants entered a virtual meditative state while walking through the park, experiencing less frustration and stress. Need a brain drain? Hit the trail.

“McConkey” in TriBeCa: Last week, the new documentary about legendary, charismatic, and rule-breaking skier Shane McConkey premiered at New York City’s Tribeca Film Festival. In his 40 short years, McConkey changed the world of skiing by pushing the edge on just about everything he did, from ski racing and ski design to ski BASE jumping and wingsuit flight. To be released soon, the “McConkey” documentary is a heartfelt account of the extreme-skier-cum-family-man’s life.

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