Good Eats: Paleo Baked Eggs

February 6th, 2014 • BY

If you’ve been curious to try the Paleo diet but have been put off by the rigors and constraints of the menu, there’s a new cookbook that might appeal. Your Personal Paleo Code, The New York Times bestseller by Chris Kresser. M.S., L.Ac., aims not to follow the Paleo diet to a T—instead, Kresser helps you target and tailor a 3-step diet that works for your own needs to get the Paleo benefits of fitness, fat burning, weight loss, and disease-fighting health.

Here, for starters, Chris Kresser shares his recipe for a Baked Eggs dish that will get you off and running in the morning—or any other time.

Baked Eggs en Cocotte Florentine-Style

For this recipe you’ll need two 8-ounce ramekins, each of which fits two eggs plus some spinach.

Serves: 2

Prep time: 15 minutes

Cooking time: 15 minutes

Ingredients

1 tablespoon traditional fat of choice

1/2 pound fresh spinach, whole leaves

1 large garlic clove, peeled, crushed, and finely chopped

1/2 cup coconut milk

Pinch of nutmeg

Sea salt, to taste

Freshly ground black pepper, to taste

4 eggs

1 teaspoon snipped chives, to garnish

Directions

Preheat the oven to 350°F. Heat the fat in a sauté pan over medium-high heat. Add the spinach, garlic, coconut milk, nutmeg, salt, and pepper and cook at a medium-high heat until the spinach is wilted. Drain off the excess liquid. Arrange spinach mixture in the bottom of ramekins. Crack two of the eggs into a small bowl (in case there are bits of eggshell) and gently pour them into one of the ramekins. Repeat with the remaining two eggs. Bake in the oven until the eggs are cooked the way you like them. If your preference is soft-cooked eggs, 5 minutes should be enough. Serve garnished with chives.

Kamagra oral jelly Online something to buy the most convenient way. He doesn’t demand from you any actions except how to visit the website. And in separate with goods necessary to you to put the end. To specify your address and to wait for the supplier to whom you will give money.