Good Eats: Immune Boosting Smoothie Recipe

January 15th, 2014 • BY

It’s creamy. It’s delicious. It’s easy.

This immune booster is a simple smoothie that will help pump up your defenses against cold and flu season, which is just reaching its peak. It’s a great way to start your morning or to give you a boost mid afternoon.

Ingredients:
2 bananas, peeled and frozen
1 1/2 cups freshly squeezed orange juice
2 tbsp lemon juice
1-2 tbsp raw honey (optional – sub agave for vegan)
1/2 tsp finely grated fresh ginger
1 tsp matcha green tea powder
scoop of protein powder; your favorite kind (optional)

Directions:
Add all ingredients to a blender and blend on high until smooth.
Serve immediately.
For a thinner smoothie add 1/4-1/2 cup more juice or water.

Nutrition Information (calculated without protein powder):
Serving Size: 1 smoothie (half the recipe) Calories: 199 Fat: 0.7g Saturated Fat: 0g Sodium: 2mg Carbohydrates: 49 Sugar: 33g Fiber: 5g Protein: 2g

Image and recipe reprinted with permission from www.ediblesoundbites.com and www.healthyaperture.com.

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