Good Eats: Homemade Energy Gels

April 3rd, 2014 • BY WM

Looking for a less expensive, homemade way to fuel your training and adventures? Check out this delicious, simple recipe for homemade energy gels.

Energy gels are a convenient source of carbohydrates and provide a quick energy boost when you need it most. This homemade version contains only all-natural ingredients, but is similar in carbohydrate content to commercially prepared gels. Experiment with other dried fruit or fresh fruit to find your favorite combination.

Ingredients

• 1/3 cup dried apricots
• 1 cup water
• 2 tablespoons pure Canadian maple syrup
• 1/4 teaspoon salt

Instructions

In a small saucepan, place the apricots and water. Bring to a boil.

Reduce heat and simmer 10-15 minutes until the fruit is very soft.

Add the maple syrup and salt.

Using a food processor or hand blender, puree the mixture, adding as much water as needed for the desired consistency.

NOTE: Mixture will thicken slightly as it cools. When cool, transfer gel to a portable container you can easily access during your workout, such as a resealable plastic snack-sized bag, or reusable squeeze bottle.

Number of servings: 2 portions

Calories per serving: 118

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