Good Eats: Heart-Healthy Cherry + Beet Smoothie

February 13th, 2015 • BY

beet smoothie recipe

February is American Heart health month and, with Valentine’s Day in the mix, we’re excited to pump up our ticker with this sweet and smart beet smoothie recipe.

The cherries keep things delectably sweet, the ginger gives it a kick, and the beets just make you feel good all over. The little red delights have a jam-packed lineup of health benefits:

• Lower blood pressure

• Fight inflammation

• Aid in detoxification

• Boost stamina

• Boast cancer-fighting properties

• Rich in immune-boosting vitamin C and fiber

• Act as nature’s aphrodisiac. It’s true—the ancient Romans used beets as an aphrodisiac.

Happy Valentine’s Day!

Cherry + Beet Smoothie Recipe

Ingredients
1 banana
1/2 apple
15 dark sweet cherries, frozen
1/2 cup beet root (preferably oven-roasted)
1/4 cup celery stalks, chopped
1 tsp ginger, finely chopped
1 tbsp fresh coriander
1/3 cup greek yogurt
1/2 cup water
 salt to taste

Directions
Put all the ingredients into the jar of a blender and blend till a smooth mixture is obtained.
Pour into the glasses straight away or strain it and serve.

Image and recipe reprinted with permission from http://myniche-myspace.blogspot.in and www.healthyaperture.com.

Kamagra oral jelly Online something to buy the most convenient way. He doesn’t demand from you any actions except how to visit the website. And in separate with goods necessary to you to put the end. To specify your address and to wait for the supplier to whom you will give money.