Good Eats: Crunchy Kale Chips

July 16th, 2013 • BY Erinn Morgan

Kale is packed with antioxidants, containing folate, calcium, and other nutrients that support bone health, protect against cognitive decline, and help prevent age-related eye problems. Which is exactly why nutraceutical expert and celeb esthetician Scott-Vincent Borba highlights kale as a superfood in his newly released book, Cooking Your Way to Gorgeous. Borba’s unique cookbook serves up recipes and suggests foods that can up your beauty factor—and preserve your health. It also offers easy recipes for homemade, food-based facials.

Here, Borba shares this ultra-simple and tasty recipe from his new cookbook for Crunchy, Cheesy Kale Chips, which targets eye health. He says he likes these delish chips best when topped with a little almond butter dressing.

Crunchy Kale Chips

Ingredients:

1 large bunch kale, cleaned and dried, tough stems removed, leaves torn to palm-sized pieces

1/3 cup extra-virgin olive oil

1/2 cup finely grated Parmesan cheese

Preparation

1. Preheat oven to 450F.

2. In a large bowl, use your hands to mix the kale and olive oil until the leaves are coated with oil.

3. Spread the kale evenly in one layer on a cookie sheet, then sprinkelt with the cheese. Use two sheets if necessary.

4. Bake for 15 minutes, or until crisp. Eat immediately.

Did You Know? This good-for-you leafy green is a form of cabbage in which the central leaves do not form a head; they look more like ragged-edge palm leaves.

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