Good Eats: Celery and Red Berry Smoothie Recipe

April 7th, 2015 • BY

Celery and Red Berry Smoothie Recipe

The unsung hero of the veggie lineup, celery boasts an impressive array of health benefits. The green stalk reduces inflammation and aids in digestion—its high water content combined with insoluble fiber make it a solid tool for a cleansing diet. This handy little vegetable also helps regulate the body’s alkaline balance, guarding against acidity.

Believe it or not, celery also has stress relieving properties. The minerals in celery—especially magnesium—and its essential oil work to soothe the nervous system. Celery before bedtime is a perfect calming snack. Finally, celery also contains good salts that are essential for your health—and salt replacement post workout.

Claim these health benefits in a simple, delicious way with this Celery and Red Berry Smoothie recipe. This recipe was shared with WomensMovement.com from SideChef, a step-by-step cooking app that reads recipe directions aloud and even follows voice commands such as “next” and “back” so cooks can navigate throughout a recipe’s directions hands-free.

We’re excited about the convenience delivered by this clever app. We can get behind an app that delivers healthy recipes—and reads the ingredient list and recipe instructions directly to us. Named “Best Apps of 2014″ by USA Today, SideChef curates the best recipes from around the web and its top chefs, bloggers, and foodies for those looking for healthy, fitness-friendly recipes.

Celery and Red Berry Smoothie Recipe
  • 4-5 stalks celery, chopped
  • 1-2 bananas, chopped
  • 1 red delicious apple, chopped
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup water

    In a blender (preferably a powerful one like Blendtec or Vitamix) combine celery, bananas, frozen strawberries, frozen raspberries, and water. Blend on the highest speed until smooth and creamy. Enjoy.
    Total time: 5 minutes
    Yield: 4 cupsRed Berry Celery Smoothie recipe

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