Dial In Healthy Holidays with 7 Do-Anywhere Exercises

December 16th, 2014 • BY

healthy holidays
Wrapping presents burns 120 calories per hour—hop to it.

Instead of waiting for the New Year mindset to kick in, skip the January detox all together by warding off excess holiday pounds now. Target and its C9 by Champion ambassador Adam Rosante share expert tips for do-anywhere, quick-and-easy fitness to deliver healthy holidays—and help keep you in line while celebrating.

 

healthy holidays

About Adam: Rosante is a fitness and wellness expert with a passion for inspiring others to perform at their best. He is the founder of butt-kicking, pay-what-you-can fitness brand The People’s Bootcamp, can be seen on Hearst Digital Studio’s CosmoBody channel and is a launching his first book  “The 30 Second Body: Eat Clean, Train Dirty & Live Hard” this March.

healthy holidays

Adam Rosante

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