Good Eats: Homemade Bone Broth Recipe

June 16th, 2014 • BY

Why drink homemade bone broth? Because it’s a traditional real food that serves modern, active women and female athletes well—this nutrient-dense “sports drink” promotes bone and joint health, cell and […]

Good Eats: Spinach & Blueberry Smoothie

June 3rd, 2014 • BY

A delish and energizing combo of spinach, banana and blueberries—all known for being useful sources of antioxidants, vitamin E, and vitamin C—make this plant-powered smoothie a perfect pre- or post-workout […]

Good Eats: 8 Unique Pack-Worthy Trail Snacks

May 20th, 2014 • BY

Do you—like us—stand before the behemoth bar aisle with boredom? In an effort to stuff your pack with curious, highly edible, energy-packed trail snacks this summer, we’ve tested an array […]

Good Eats: White Bean, Tomato & Cucumber Salad

May 7th, 2014 • BY

Quick and easy, this lean, protein- and carb-rich recipe for White Bean, Tomato and Cucumber Salad is designed for athletes. It’s culled from the Racing Weight Cookbook ($24.95), by Matt […]

Good Eats: Berry Seed Smoothie

April 28th, 2014 • BY

Got seeds? Pump up your brekkie with this easy berry & seed smoothie recipe, which adds some healthy carbs, complete proteins, and essential fatty acids into your morning regimen. Toss […]