reduce stress RESCUE

Mental Fitness: 5 Easy Ways to Reduce Stress

March 10th, 2015 • BY

It’s 2:17am and my head is spinning. Thoughts are racing through my brain—the work I need to do on a huge new project, the taxes I need to organize, the […]

running in cold weather

Hit the Pavement: 4 Tips for Running in Cold Weather

January 7th, 2015 • BY

I’m letting winter win out. As I watch the temps drop, so does my motivation level to get outside and exercise—along with my fitness level. Does this happen to you, […]

healthy holidays

Dial In Healthy Holidays with 7 Do-Anywhere Exercises

December 16th, 2014 • BY

Instead of waiting for the New Year mindset to kick in, skip the January detox all together by warding off excess holiday pounds now. Target and its C9 by Champion […]

Elinor Fish mindful running

Burned Out? 4 Tips for More Mindful Running

November 6th, 2014 • BY

Elinor Fish could not run one more step. As an ultrarunner training for a 100-miler, an ultra-busy running magazine editor, and a new mom, she says she’d reached a point […]

Get Fit: Spincast Cycling Downloadable Video Series

October 7th, 2014 • BY

Our friends at Spincast have created a series of 6 rockin’, sweat-inducing cycling video workouts for “those times when you can’t train at altitude in Durango, Colorado with your favorite […]