WM
Good Eats: Kale Salad Recipe
As far as we’re concerned, pop a poached egg on top of pretty much anything and you’ve got a winning dish. Which is why we’re partial to this healthy recipe […]
Video of the Week: Run Like a Girl
Do you run like a girl? If so, you should be damn proud of it. This insightful video takes a look at how women, men, and boys act out the […]
Why Should You Know Your Dosha?
Do you know your dosha? In Ayurveda, a dosha is one of three body types that make up one’s constitution. Knowing your dosha is important because to remain in balance […]
Video of the Week: Spice Girl Hazel Findlay
Afraid of heights? Then this short video will get your palms sweating. This clip is an excerpt from REEL ROCK 8’s award-winning film, Spice Girl, which emphasizes British professional trad climber […]
8 Mindful Tips for a Prenatal Yoga Program
Are you pregnant—or thinking about joining the roster of expectant mothers? No matter where you’re at in your pregnancy journey, prenatal yoga will help you maintain a healthy, baby-friendly body—and […]
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