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Video of the Week: Run Like a Girl

June 30th, 2014 • BY

Do you run like a girl? If so, you should be damn proud of it. This insightful video takes a look at how women, men, and boys act out the […]

Why Should You Know Your Dosha?

June 25th, 2014 • BY

Do you know your dosha? In Ayurveda, a dosha is one of three body types that make up one’s constitution. Knowing your dosha is important because to remain in balance […]

Video of the Week: Spice Girl Hazel Findlay

June 24th, 2014 • BY

Afraid of heights? Then this short video will get your palms sweating. This clip is an excerpt from REEL ROCK 8’s award-winning film, Spice Girl, which emphasizes British professional trad climber […]

8 Mindful Tips for a Prenatal Yoga Program

June 19th, 2014 • BY

Are you pregnant—or thinking about joining the roster of expectant mothers? No matter where you’re at in your pregnancy journey, prenatal yoga will help you maintain a healthy, baby-friendly body—and […]

NEW Giveaway: 5 Pairs of K2 Inline Skates!

June 17th, 2014 • BY

Got opinions, love great gear, and dig groovy giveaways? In this WomensMovement.com contest, 5 poll participants (that’s not ONE but FIVE winners!) will score a pair of K2 inline skates!  […]